GEL-Quantum 360 Shift MX MEN Running Shoes

Pronation Pronation is part of the natural movement of the human body and refers to the way your foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running shoe. ASICS GEL-Quantum 360 Shift MX is made for under, neutral.

• UNDER
• NEUTRAL
• OVER

Underpronation (Supination) How Your Foot Contacts the Ground The outer side of the heel hits the ground at an increased angle with little or no normal pronation, causing a large transmission of shock through the lower leg. Push Off The pressure is on smaller toes on outside of foot. Considered Injuries Plantar fasciitis, Shin splints, Ankle strain. Foot Type High arches Neutral How Your Foot Contacts the Ground The foot lands on outside of the heel, then rolls inward (pronates) to absorb shock and support body weight. Push Off There is even distribution from the front of the foot. Considered Injuries Less likely due to effective shock absorption, but neutral runners are not immune to injury. Foot Type Normal size arches

GEL-Quantum 360 Shift MX MEN Running Shoes